Fine Dental Care With the best Results

Useful tips for brushing your teeth and instructions for proper dental care. Some daily activities seem so normal to us that we do it without thinking about it. Who is already thinking about how he sits, how he gets up or how he brushes his teeth.

Often, however, it is just these everyday things that make it worthwhile to look a second time and find out if we are doing it right. After all, its things we do often that can have the biggest impact. For this purpose, the following tips for proper teeth brushing. This guarantees that your mouth stays healthy and radiant.

Brush teeth

Tips and instructions for brushing your teeth and healthy teeth care.

Brush your teeth gently

This point is especially important. Each of us has our own brushing technique. However, some of these techniques cause more difficulties than others. Teeth should be cleaned gently, as vigorous scrubbing can damage the teeth and gums. Avoid wide swipes, use gentle, circular movements instead. A well-known tip is to brush your teeth as gently as precious antique furniture. To check if you are brushing too hard, just pay attention to your toothbrush while brushing. Are the bristles bent backwards? If so, you probably brush too hard. Click for more.

Brush your teeth for at least 2 minutes

Although most people know that the recommended time to clean is 2 minutes, most brush too briefly. Of course, it is possible to buy an hourglass or egg timer and use it to control yourself. But if you do not want that, you can use another trick. Turn off the tap. It turned out that the running faucet causes people subconsciously to accelerate brushing their teeth. Another method is music to listen to while you brush.

Do not start brushing teeth in the same place every time

Most of us always start brushing our teeth in the same place. However, this can be a mistake. When you approach the end, you are often bored and unfocused. The place that comes last gets less attention. This can be beneficial for future problems. Switch off because of this.

Wait at least 30 minutes after the meal

Brushing immediately after eating can be harmful to your teeth. This is because the pH in the mouth after a meal is lower than usual and therefore more acidic. Brushing teeth can damage the teeth, especially the enamel, as a result.

When brushing your teeth, look for the right toothbrush

It often happens that people use toothbrushes that are either too big or too small for their mouths. As a result, these people are unable to reach all areas of the mouth. Another problem is toothbrushes with hard bristles. Recommended are soft brushes that do not injure your gums when properly cleaned.

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